Welcome to my website! I am guessing you came here because you want to lose weight. I have many tools to help you get it done. Browse this site by clicking any of the links above and then make sure you opt in to get my newsletter if you would like to receive an update when I offer a new class or product. I am also always available through email. You really can lose weight and I would love to help. -Brooke Castillo
If you are interested in reading more about my Weight Loss tools and Weight Loss philosophy I recommend you pick up a copy of my book currently on sale at Amazon or download it as an ebook from this site.
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My book is a good purchase for you if any of the following are true:
You hate going shopping because nothing fits
You don't look in the mirror anymore because you have "let yourself go"
You can't control yourself around food
You sometimes binge
You have tried many diets and still have excess weight
You eat because of stress or boredom
You are sick and tired of being overweight
You can't seem to keep off the last ten pounds
You can't seem to get off the first ten pounds
You just want to solve this issue permanently so you can focus on other things in life
What can I expect to learn?
An entire set of emotional tools to prevent overeating
Motivational tools for working out regularly
A process to maintain a life of normal and nutritious eating
A complete future focused goal planning process that is easy and fresh
An honest evaluation of what isn't working for you and how you can make it better
How to stop self sabotaging
How to reconnect to yourself emotionally and physically and rely on your own wisdom to maintain your weight loss
What qualifies you to write this book?
I have been studying emotional eating for the past 15 years
I am a certified North Star Coach
I am a member of the ICF and bound by their ethics
I have hundreds of coaching hours specific to weight loss
I have helped many people overcome life long eating issues
Most importantly, I have been there. I have lost over 70 pounds using this process,so I know it works and I also know how frustrating it can feel.
I have a natural ability to help clients see their own issues and solve them using the tools I give them so the do not remain dependent on me, but rather learn how to depend on themselves.
