THE BASICS CLASS
Welcome to Self Coaching 101. This is the page where you can download a free one hour class of me-Brooke Castillo- teaching the basics of how to coach yourself. As a Master Certified Coach with a full practice, it is imperative that I stay clean emotionally. These are the tools I use on myself each day.
It seems like no matter what class I am teaching or who I am working with I always start the teaching with these basic principles. I decided that instead of reteaching them each time, I would give them away in a free audio download for anyone who wanted them. This way anyone taking one of my classes can come here first and get a sample of my philosophy and my style.
I also deeply believe that any coach who is out in the world coaching clients, must do their own self coaching. As I train coaches, I must repeat this instruction dozens of times. For coaches who are still in training, this is is a somewhat tricky thing to do when the tools have not all be taught yet. So this can also be a quickstart guide for new coaches who want to start their own work.
By clicking the link below you will be able to download the one-hour class. Please feel free to share the link with anyone you think might benefit. This was a class I taught live on a conference line and simply recorded.
