PRODUCTS

Are you ready to lose some weight?

I know you are. I know you are looking for the answer. I know you want to find the program that will give you your "after" picture.

But- you know and I know- that the magic pill just isn't for sale. There is no secret formula that will take 50 pounds off permanently in a few weeks. Even surgery has no guarantee.

Eat less and exercise more. It is the only thing that works long term. It is the only thing that will ever work long term. Period.

So why aren't you doing it? Why aren't you eating fuel and exercising daily? Why aren't you motivated to take care of your health? Why do you believe it is so difficult?

These are the questions you must answer. Knowing why you are overweight in the first place is the only way to understand how to get it off and keep it off long term.

I am a weight loss coach and that is exactly what I do with my clients. I help them understand why they are overweight and why they aren't motivated to exercise and eat fuel.

I have seen that "a-ha" moment happen and it is the most exciting part of my work. I want that for you. I want to help you have that understanding and enjoy the weight loss that follows.

That is why I have put all my coaching tools into a format that you can use at home. I will be your personal coach. I come into your home via CD and guide you to the answers you need to lose weight.


In this Coach in a Box Product you will receive a live audio recording of my Seven Week Telecourse. Each CD is a one full hour of coaching.

Eating-how to eat enough to keep the metabolism revving and how not to overeat
Exercise- how to motivate yourself to get it done on a regular basis
Feelings-how feelings can drive us to overeat and how to manage them
Beliefs-how to change any unwanted belief systems and develop the conviction to succeed
Self Care- how to make yourself a priority without denying anyone in your life who needs you
Future Focus-how to design a future that creates motivation and excitement

Included with the seven one-hour cds' is a seven-part Weight Loss Workbook with sections corresponding with each of the topics so you can follow along and apply the work you will be learning in the CD telecourse. These are the exact tools I developed when working with my one on one clients. Information is not worth much if you don't apply it. So, by listening to the CD's and applying the knowledge through the worksheets, you will have a customized coaching plan to follow to lose weight permanently.

At the end of the workbook, as a special bonus, I have added a section of actual email coaching. This section includes actual coaching emails with a private client. This is a client who lost over 60 pounds using the tools presented in the workbook and cd set. I have never asked a client permission to share this type of material. But, because she knows how powerful this work is, she has agreed to share some of her work with you.

Now, because this product really delves into my coaching tools, it is highly recommended that you have read my book before you listen to the live telecourse. I want to make this as easy for you as possible, so I am including in this box my unabridged audio book . This way, you can listen to the audio book and be completely prepped before doing the worksheets and the telecourse cds.

Finally, because I know that there is no way that you can complete all this work and not follow through, I am including your own personal food/thought journal that will fit in a purse or glove box of your car. You can use this journal to record all your food and your thoughts that surface during this weight loss process.

" I can't believe that a few hours at your seminar has changed my eating habits. I honestly haven't overeaten since. Amazing!" -Seminar Participant applying these tools

I know you have had a long road of dieting and weight gain. Many attempts and not a lot to show for it so far. But, please do not let anyone or anything, no matter how many diets you have tried, make you believe that you cannot overcome the hurdle to having the body you deserve. It is a feeling of freedom to live in a body that is at it's natural weight and have the emotional tools to know you can stay there permanently.

"You really make me think. I have heard some ideas before, but you have a way of making it sink in. This time it really will be different. Thank you for all the great tools." -Seminar Participant

I will give you new perspectives, which you may have not used before on

• How to handle stress without eatingHow to not eat when you are boredHow to stop eating when you are fullHow to deal with negative emotions without eatingHow to get yourself to exerciseHow to maintain your lossesHow to take care of your body until you lose the weightHow to have more fun in your life
• How to uncover belief systems that aren't working for you

" I have lost 30 pounds and counting. You're brilliant! Thank you Brooke!"-Private Client


This is not just a collection of weight loss tips. Losing weight permanently is about understanding why you are overweight in the first place. These tools will help you discover your personal reasons for overeating and under exercising. It is a strong, but kind approach that works on the cause and not the symptom. I have worked very hard to make sure you have all the tools I have to offer. This approach really works. In fact, it is based on the only long term solution which includes a healthy lifestyle and connected emotional life.



Coach in a Box is $159
Buy Now
Upon receipt of payment you will be shipped the
Seven CD Set, the Weight Loss Workbook, the unabridged "
"If I am So Smart, Why Can't I Lose Weight?" Audio
Book, the email coaching section, and a food journal all
in one box.

Already have my audio book?
Click here to purchase the Workbook and CD Set only for $129.00
(Email section is included.)

NEW!

Now you can order the audio class and workbook for immediate download! For $99.00 you can get the classes online and the workbook in Word for download by clicking here now. Upon receipt of payment, we will immediately send you an email with a link and password to get on the Coach in a Box Online site.