Welcome to my website! I am guessing you came here because you want to lose weight. I have many tools to help you get it done. The best recommendation I have for you is to hire a coach. Click on the Certified Coaches link on the left column and contact a coach who feels like a good fit for you. I stand by each of them. They went through a very vigorous training and are committed to helping you achieve your weight loss goals. Also, make sure you opt in to get my newsletter if you would like to receive an update when I offer a new class or product. I am also always available through email. You really can lose weight and I would love to help. –Brooke Castillo
If you are interested in reading more about my Weight Loss tools and Weight Loss philosophy I recommend you pick up a copy of my book by clicking below.
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done, $14.99
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My book is a good purchase for you if any of the following are true:
You hate going shopping because nothing fits
You don't look in the mirror anymore because you have "let yourself go"
You can't control yourself around food
You sometimes binge
You have tried many diets and still have excess weight
You eat because of stress or boredom
You are sick and tired of being overweight
You can't seem to keep off the last ten pounds
You can't seem to get off the first ten pounds
You just want to solve this issue permanently so you can focus on other things in life
What can I expect to learn?
An entire set of emotional tools to prevent overeating
Motivational tools for working out regularly
A process to maintain a life of normal and nutritious eating
A complete future focused goal planning process that is easy and fresh
An honest evaluation of what isn't working for you and how you can make it better
How to stop self sabotaging
How to reconnect to yourself emotionally and physically and rely on your own wisdom to maintain your weight loss
What qualifies you to write this book?
I have been studying emotional eating for the past 15 years
I am a certified North Star Coach
I am a member of the ICF and bound by their ethics
I have hundreds of coaching hours specific to weight loss
I have helped many people overcome life long eating issues
Most importantly, I have been there. I have lost over 70 pounds using this process,so I know it works and I also know how frustrating it can feel.
I have a natural ability to help clients see their own issues and solve them using the tools I give them so the do not remain dependent on me, but rather learn how to depend on themselves.
Why Can't I Lose Weight Book Softcover$14.99 FREE shipping (within US)
This is the book where I document all the tools I use with my weight loss clients. It is a very easy read with applicable exercises to use with each tool. Topics covered include: Eating, Exercising, Feeling, Beliefs, Self-Care and Future Focus. If you want to lose weight and have not used my tools before-start here!
Why Can't I Lose Weight EBook$10.00
This is my entire, unabridged book in ebook format. It is a pdf file that you can download or print out to read. This is a good choice if you want the book right away and you want to be able to print out the worksheets to use again and again. Upon purchase a link will automatically be sent to your email inbox for download.
Why Can't I Lose Weight Audio Book (3 CD's)$24.99 FREE shipping (within US)
This is my entire book read aloud by me. Many of my clients like having the book in CD format so they can listen in the car. Some of them have listened to it multiple times in order to really understand and learn the tools. This comes in a three disc set.
Why Can't I Lose Weight Audio MP3 Downloads$19.99
This is the audio version of my book If I am so Smart Why Can't I Lose Weight? This is available for immediate download upon purchase. An email will be sent with a link to the audio files.
Why Can't I Lose Weight Food Journal$5.99 FREE shipping (within US) This is a little journal I created so you can log your food. It has space for you to log your food, where you are on the hunger scale before and after and any thoughts that affected you during the day. This is a must if you want to follow the program most effectively. Actual size: 4.5" x 6"
Why Can't I Lose Weight Telecourse (CD and Workbook Set)$129.00 FREE shipping (within US)
This is a seven cd set that covers an entire class I taught on each of my tools to a group of weight loss clients. It also includes the spiral bound workbook so you can participate in the class as you listen to the cds. This is a great choice if you already have my book and are looking for more.
Weight Coach in a Box (includes Telecourse, Journal, Audio Book)$159.00 FREE shipping (within US)
If you are anything like me, this is the product you would buy from the get go. This has everything you need: the telecourse cds, the journal, and the audio book. This is the product that my clients use to get a jumpstart on their results. It is the next best thing to being coached in person.
Weight Coach in a Box (online version)$99.00
Now you can order the audio class and workbook for immediate download! For $99.00 you can get the classes online and the workbook in Word for download. Upon receipt of payment, we will immediately send you an email with a link and password to get on the Coach in a Box Online site.
